
On November 9, 2021, the interactive workshop "Working on emotions in times of change" took place in the cinema room of the Pablo Ruiz Picasso Cultural Center, a psychoeducational workshop where, through theory and practice of exercises in emotional intelligence, art therapy and mindfulness, the participants obtain tools for their emotional self-regulation.
This was the first session to be held this quarter in the movie theater, with photos and a video projected, resulting in a very good reception from the audience.
In this session, the members have experimented with emotions through some images that the monitor, Conchi Bañasco, has been projecting them, in order to identify and work on them, in addition to commenting on some videos that they have also been able to see. All this without missing, of course, some other meditation that, on this occasion, has been accompanied with music according to it.